My counselling approach is largely influenced by Acceptance and Commitment Therapy.

In addition, I regularly incorporate elements of the following:

• Mindfulness Based Therapies
• Buddhist Psychology
• Cognitive Behaviour Therapy (CBT)
• Motivational Interviewing (MI)
• Existential Therapy
• Person-Centred/Rogerian approach.

A key component of all counselling is the therapeutic relationship.  We will work together to target your goals and alleviate the pain in your life.

YOU are the expert in your life.  I offer a supportive environment in which to gain new skills and knowledge that will help you to explore your psychological issues, process emotions and find peace in your situation.

My approach is realistic and holistic.  We will address specific challenges in the context of the many dimensions of your life.  We will delve into how you can harness and focus your strengths in the midst of difficult times.

I look forward to partnering with you in your journey.