I regularly work with clients to explore and allow all thoughts, feelings and sensations and to cultivate a sense of curiosity and openness regarding what we find.  However, I also recognize that there are times when we need to break free from a difficult situation or an unhelpful thought pattern.  It is perfectly okay to utilize a distraction knowing that you can return to present awareness once you have taken a needed respite from the pain or distress.

The folks over at the TED blog recently published a list of staff favourite podcasts.  It includes a few that I already know and appreciate (such as Invisibilia and StartUp) and many more that I am eager to check out (such as On Being, The Dinner Party Download and Word Gang).

Looking for a new podcast to try? 45 great picks from the TED staff

Do you have a favourite podcast or other healthy distraction? If so, please share it in the comments below.