Live and Learn 2 – The 5-4-3-2-1 Technique

Please find a brief introduction to this calming and refocusing practice here:

https://youtu.be/9XD4K-A6B0Q

The guided practice is here:

This Post Has One Comment

  1. Mary November 3, 2015

    I like this technique, it is simple, and can be done anywhere, I think I will find it useful.

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