While the holidays often carry a strong emotional charge, either good or bad, most of us find ourselves back to our routines in January. This can come with it’s own set of trials whether we are dealing with health concerns or not.

The holidays may be fraught with challenges as we strive to balance energy with social obligations that come through December. We may feel emotionally taxed as the variability in day-to-day life overwhelms functioning that is already difficult because of health concerns. It can also be a lonely time if we don’t feel we are in the life situation we desire.

On the other hand, we may relish the seasonal festivities! The endless activity may provide a welcome distraction from some of the medical realities in our lives. The holiday season may offer the comfort of tradition and closeness of friends and family who provide support and share both our joys and our burdens.

No matter if they were good or not, the celebrations are over. January can feel empty and dull in comparison even as we welcome the return to routine. It is important for us to acknowledge that our health concerns still exist and we may need to regroup and rally ourselves to continue what needs to be done for physical and emotional wellness.

Some points to ponder on this topic…

• Accept that you may not have been as vigilant as normal with your health over the past few weeks – that’s okay. You may have needed the break and what’s done is done. Accept where you are now and move forward.
• Plan weekly treats through January and February to combat the doldrums of this time of year. Use whatever works for you: a nice dinner out, a massage, a walk with a friend or a phone call to your mom – pick things that are meaningful and restorative for you.
• Recognize that January can be a low month for many people. While this won’t make the “holiday hangover” go away, it can be helpful to be prepared for the feelings and know that others are feeling them too.
• Take time to decide what is do-able in terms of your health management – your journey is unique and the choices you make must fit your life and your personal goals.
• Ask for help when you need it. This can be in the form of practical help (e.g. housekeeping), time management (e.g. 10 minutes of quiet time away from the kids when you get home from work), a friendly ear (e.g. telling a friend you feel overwhelmed) or professional support from a counsellor (e.g. Contact me!).

Until next time – stay warm out there!