Last week, I presented two talks on the challenges of mental and emotional wellness when a person is experiencing physical illness. One major theme centered around the importance of hope. Whether the condition is acute or chronic, there can be a loss of hope when someone is forced to contend with a medical issue. It can feel difficult to feel hopeful for the future when there is so much uncertainty (see this post). Yet hope is crucial to resilience and forward movement in the long run.
The article linked above discusses hope and provides helpful suggestions on how to foster hope even when the situation feels quite bleak. Some of the suggestions include envisioning a positive future, taking small steps and reframing life goals in new ways that acknowledge the current circumstances. Please take a read and see if there is “hope”-full information that you can use in your own journey.