“Nothing is so painful to the human mind as a great and sudden change” – Mary Shelley

This quote is particularly relevant to those times when we are dealing with a new health crisis or condition.  It speaks to how we are catapulted from a familiar world into one in which we no longer know the rules and the norms.  We no longer know what to expect.  This is a scary time for many of us and it is normal that it takes time to regroup and adjust to the changes.  While the body may have undergone this shift in an instant, it will take time for the psyche to catch up.

In these moments, be kind to yourself and ask for the help you need.

It will get better.