Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# Crystal Johnson Counselling

## Sitemaps

- [XML Sitemap](https://crystaljohnsoncounselling.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://crystaljohnsoncounselling.com/blog/)
- [Hope for Peace](https://crystaljohnsoncounselling.com/hope-for-peace/) - There is so much in the world that is not okay right now. There is so much that induces rage and fear both locally and globally that we can easily fall prey to believing in hopelessness. My news and social media feeds are full of the atrocities of the genocide in Gaza and
- [When You're Tired](https://crystaljohnsoncounselling.com/when-youre-tired/) - For those of us living with a chronic illness, there are bound to be days (and maybe many of them) where we feel fatigued and depleted. That tiredness can include both physical weariness and mental exhaustion from the challenges of day to day life and disease management. So what do we do when we
- [It's Okay to Be Where You Are](https://crystaljohnsoncounselling.com/its-okay-to-be-where-you-are/) - Here in BC, covid restrictions are loosening and there is a semblance of normality that is unfamiliar after so much time within more structured protocols. For some, it feels like a celebration that we are entering post-pandemic life. For others, the effects of Covid-19 linger on - perhaps from personal loss, long covid, or
- [In Remembrance...](https://crystaljohnsoncounselling.com/in-remembrance/) - In remembrance of Thich Nhat Hanh (Oct 11, 1926 - Jan 22, 2022)
- [Change is a Spiral](https://crystaljohnsoncounselling.com/change-is-a-spiral/) - As we begin a new year, our thoughts may turn to how things have changed (or not) since last year. Many people will speak of resolutions and intentions for the year ahead. Others choose to stay the course without "New year, new me" aspirations. Whichever path you choose, it's helpful to recall that change is
- [Transitions](https://crystaljohnsoncounselling.com/transitions/) - September always has me thinking about changes and transitions as I see children heading back to school. This year with the changing pandemic landscape, the nature of transitions seems even more poignant. I am a person who needs quite a bit of time to adjust to transitions. Whether a change is good or bad, expected
- [buddhas.in.jeans](https://crystaljohnsoncounselling.com/buddhas-in-jeans/) - Although I've been attempting to scale back on my Instagram time, one beautiful account that I've recently discovered is buddhas.in.jeans. buddhas.in.jeans It's a lovely and heartful respite in the social media world where you will find words of inspiration and opportunities for guided meditations that remind me of what is really important in life.
- [Rising Strong™ in 2020](https://crystaljohnsoncounselling.com/rising-strong-in-2020/) - As the end of the year approaches, many of us begin to reflect on the year that has passed and what we would like to see in the year ahead. If a health concern is part of your story, please consider joining me, along with Karen Gilbert, an Occupational Therapist, a certified Daring Way™ facilitator,
- [Declaration Deck](https://crystaljohnsoncounselling.com/declaration-deck/) - Today I'd like to introduce you to the Declaration Deck. This deck is a valuable tool for both clients and counsellors - it invites you to discover more about yourself and your own journey as you explore the themes and words of empowerment on each card. Theresa Thomas at In-Power Counselling uses a trauma-informed, feminist,
- [Trauma-Sensitive Mindfulness](https://crystaljohnsoncounselling.com/trauma-sensitive-mindfulness/) - As regular readers know, I regularly utilize mindfulness both in my personal and professional life. It is often a beneficial practice for people with health conditions as it allows us to attend to the present when our minds get pulled into the past or the future. However, mindfulness exercises are not always positive. For trauma
- [Covid Fatigue](https://crystaljohnsoncounselling.com/covid-fatigue/) - We are all feeling some fatigue from the pandemic, whether we know it or not. It's been a long haul and though there is an end in sight, it is further away than any of us would like. For some tips on how to cope, check out these helpful recommendations from UC Davis Medical Center:
- [Let's be gentle with ourselves (and each other)](https://crystaljohnsoncounselling.com/lets-be-gentle-with-ourselves-and-each-other/) - Oops - it looks like the owner of my originally planned content has decided to take a social media break (which I wholly support - breaks can be acts of wellness too!). As we enter 2021 there is likely a mix of emotions present... hope, fear, anxiety, relief, weariness and many more. The Proactively Kind
- [Self Kindness](https://crystaljohnsoncounselling.com/self-kindness/) - Today I'm linking to an Instagram post I saw in my feed from Tiffany Chambers-Katz, LCSW (@gratefulguidancellc). She is a therapist in Ft Lauderdale and I love the breadth of content she posts. https://www.instagram.com/p/CFJ8IwsDnOp/?utm_source=ig_web_copy_link
- [Back to the Basics](https://crystaljohnsoncounselling.com/back-to-the-basics/) - Whether you are living with a chronic illness or simply contending with the many uncertainties of 2020, most of us are experiencing some degree of anxiety and overwhelm this year. We don't have any clear idea of the future and that leads us to feel helpless. Further, many of our typical coping mechanisms are unavailable
- [My Current Podcast Playlist](https://crystaljohnsoncounselling.com/my-current-podcast-playlist/) - Throughout the pandemic, my love for podcasts has been renewed. With the reduction of real life connections, I find I can get fatigued from watching videos. Podcasts are a great alternative that I can access while doing other things at home such as cooking or cleaning. Here are a few of my recent discoveries (with
- [Between Two Lines](https://crystaljohnsoncounselling.com/between-two-lines/) - I have a new recommendation for those of you who live with diabetes or care for someone with diabetes. Levi is a man living with Type 1 diabetes who shares helpful videos and posts about life with Type 1. He has a great balance of humour and hope that is relatable to many of us
- [Uncertainty](https://crystaljohnsoncounselling.com/uncertainty-2/) - I’ve written about uncertainty before: Uncertainty It seems a topic that only increases in relevance in our world today. Yet it is also one that remains a big challenge for most people. Naturally our minds move toward things that we understand and can predict. Those things are easier to plan for and to navigate. It takes
- [A Resource](https://crystaljohnsoncounselling.com/a-resource/) - In looking for referral resources, I came across this site: Healing in Colour I encourage you to check out the directory if you are looking for a counsellor and the resources if, like me, you are looking to learn. Thank you to the founders (Yasmin and Premala - https://www.healingincolour.com/about) for creating the space.
- [Proud of My Profession(s) and My Association](https://crystaljohnsoncounselling.com/proud-of-my-professions-and-my-association/) - Each day I am grateful for the paths that have led me down my career path. I am proud to be a Clinical Counsellor and a Speech Language Pathologist. The majority of my work these days is in counselling and this month I want to extend my gratitude to the BC Association of Clinical Counsellors
- [Today](https://crystaljohnsoncounselling.com/today/) - Today I have a headache. I didn't sleep well so I'm tired. My blood sugars are all over the map. And I'm feeling saddened by the state of the world. So today I am giving myself permission to go slow. To not accomplish everything on my list. To make breathing, a cup of tea, and
- [Calm Presence](https://crystaljohnsoncounselling.com/calm-presence/) - In the midst of the current world situation, it can be a challenge to maintain the usual routines and strategies that soothe us. Be kind to yourself and those you love - we will get through this and it will end. It is understandable if you are finding it difficult to manage your mental health
- [Care in the Small Things](https://crystaljohnsoncounselling.com/care-in-the-small-things/) - I love this quote. For one, it's simply true for those of us with Type 1 Diabetes - raising a low blood sugar is an emergency and a juice box is a common option for treatment. Even more so, however, this quote reminds me that there are so many different challenges people face and just
- [Helping Someone You Care About](https://crystaljohnsoncounselling.com/helping-someone-you-care-about/) - Often we can see that someone is struggling and yet we don't know how we can support them. It is hard to watch when a person you care about is in pain and this can leave us feeling frustrated and helpless. Below you will find a few resources that you can reference to help out
- [Support for Gratitude](https://crystaljohnsoncounselling.com/support-for-gratitude/) - After my post in November on Gratitude, I came across this lovely post with suggestions on how to work with gratitude in the midst of difficulty. It seems like a great resource to help bring gratitude to the forefront for the new year ahead. When Gratitude is Hard, Try This Please take a read over
- [Gratitude](https://crystaljohnsoncounselling.com/gratitude/) - Gratitude practices are becoming more familiar in the world of pop psychology and the pursuit of happiness. Believe me, I know this can feel like a big stretch when you are suffering or in distress and yet there are reasons to give it a try and see how it impacts your life. There is science
- [Rising Strong™ for Health - 2020](https://crystaljohnsoncounselling.com/rising-strong-for-health-2020/) - If you are living with a health condition and you are seeking ways to continue to thrive, this weekend workshop might be a good fit. Rising Strong™ for Health Please visit the Facebook event page above or karengilbert.ca for more information and to register.
- [Good Enough](https://crystaljohnsoncounselling.com/good-enough/) - We are constantly bombarded with messages that we are "not enough". Advertising and social media often reinforce this idea with images of the latest product that we need or the happy times we are not part of. We know that this is a limited perspective and yet it still impacts our feelings of adequacy.
- [Distractions Can Be Good](https://crystaljohnsoncounselling.com/distractions-arent-always-bad/) - In the ongoing quest for acceptance and allowing for all emotional experiences, I sometimes must remind myself (and those I work with) that distraction is not a dirty word. There are times when the wisest and kindest option we have for ourselves is to choose to take a break from intensity. The key is to
- [We are all Students](https://crystaljohnsoncounselling.com/you-are-a-student/)
- [Support for Self-Compassion](https://crystaljohnsoncounselling.com/support-for-self-compassion/) - Throughout 2019, the theme on this blog (and my life) has been self-compassion. It's an important topic for those of us with health conditions as too often we feel our struggles are a burden to others and we neglect to offer ourselves the love and nurture we need. This road can be a hard one
- [Compassionate Limits](https://crystaljohnsoncounselling.com/compassionate-limits/) - I recently saw this posted on Sharon Salzberg's Facebook page. She is an inspiring Buddhist teacher who is renowned for her work on loving kindness (metta) practices. It's a beautiful reminder of the importance and wisdom of boundaries. We need them in order to be well and to serve ourselves and others. So when we
- [Mindfulness Based Stress Reduction (MBSR)](https://crystaljohnsoncounselling.com/mindfulness-based-stress-reduction-mbsr/) - As anyone who knows me can attest, I am a huge proponent of the adoption of mindfulness practices. I believe that there are a multitude of benefits from learning about and bringing this spirit of kind open and nonjudgmental awareness to our lives. Mindfulness Based Stress Reduction (MBSR) is a widely researched method of learning
- [Awareness is the First Step](https://crystaljohnsoncounselling.com/awareness-is-the-first-step/) - Spring is fast approaching. For me, the season always brings thoughts of change and hope. I am not one for New Year's Resolutions, but as the weather warms to I find myself reflecting on what areas of my life might need a little fresh air, a gentle dusting off or perhaps an entirely new coat
- [Include Yourself in Your Love](https://crystaljohnsoncounselling.com/1247-2/)
- [Need a New Year's Resolution?  Try More Self-Compassion](https://crystaljohnsoncounselling.com/need-a-new-years-resolution-try-more-self-compassion/) - Happy New Year! As you begin 2019, do so with a strong dose of self-compassion. After all, there is science that says it's worth it... http://ccare.stanford.edu/uncategorized/the-scientific-benefits-of-self-compassion-infographic/
- [Three Tips on Helping a Loved One with a Chronic Illness During the Holidays](https://crystaljohnsoncounselling.com/three-tips-illness/) - As the holidays are upon us, here are some tips to supporting a friend or family member who is dealing with a chronic condition: Ask about his or her experience. Each person has a unique set of symptoms (even within a single disease) and each person deals with these symptoms in a unique matter. It
- [Book Recommendation: Lost Connections](https://crystaljohnsoncounselling.com/book-recommendation-lost-connections/) - A colleague recommended this book and I now pass on the suggestion to you, my readers. It is a fascinating exploration of depression and anxiety from a socio-cultural lens. I learned a lot and many themes resonated with my personal experiences and those of the clients I serve. It seems that we might need to
- [Beautiful People](https://crystaljohnsoncounselling.com/beautiful-people/)
- [New Workshops](https://crystaljohnsoncounselling.com/new-workshops/) - I'm happy to share with you new workshops in collaboration with Karen Gilbert, OT and certified Daring Way Facilitator. If you live in the Vancouver area, I invite you to join us for an evening in August and/or a weekend in September. We will be exploring aspects of curriculum developed by Dr.Brené Brown (have you
- [Honouring Your Worth](https://crystaljohnsoncounselling.com/honouring-your-worth/) - This message is one we all need to hear. It is easy to attach our self view to the opinions of other people. When those people de-value us, our sense of a worthy self suffers. Unfortunately, others can make assumptions and judgements based on the health concerns we face. It's a theme I see repeatedly
- [Supporting A Friend](https://crystaljohnsoncounselling.com/supporting-a-friend/) - Someone recently contacted me asking for some advice on how to support their loved one who is facing some serious health issues. It's a great question and it highlights how helpless we can feel when someone we care about is going through a difficult time. Here are some great tips from the Huffington Post: 8
- [Emotional Support Dog](https://crystaljohnsoncounselling.com/emotional-support-dog/) - A humorous take on the power of animals today...
- [Anxiety BC](https://crystaljohnsoncounselling.com/anxiety-bc/) - Anxiety frequently goes hand in hand with health issues. Whether you are facing a new change or long term management, it is normal to have fears and worries. The many uncertainties relating to your health may feel overwhelming and impossible to manage. Anxiety BC is a great resource for those of us who deal with
- [Coping with Loss](https://crystaljohnsoncounselling.com/coping-with-loss/) - How do you cope with losses in your life? No matter how much good fortune we have in life, each of us will at some time face loss. Beyond the death of a loved one, this could be the loss of a job, a relationship, our health or a dream. Coping with losses is a
- [Give a Gift](https://crystaljohnsoncounselling.com/give-a-gift/) - On a particularly difficult day for me last month, a friend gave me a book that he knew would lift my spirits. It was a collection of quotes and drawings that contained simple wisdom for living a life of peaceful presence (I've mentioned the work of Francois Lange at Sketches in Stillness on the blog before
- [Visibility](https://crystaljohnsoncounselling.com/visibility/) - Today I read a statement/affirmation/words of wisdom that I want to share. I'll get to that. But first I want to briefly talk about visibility. Visibility in chronic illness is a frequent topic. Or rather, invisibility is. Although some of the symptoms and side effects may be obvious, much of the experience plays out beneath
- [Values](https://crystaljohnsoncounselling.com/values/) - A video post today about how values can help you in both good times and the tough moments. Values
- [Acceptance](https://crystaljohnsoncounselling.com/acceptance/) - Acceptance is a helpful skill and today's video explore what it is and what it is not.
- [Acceptance is not Resignation](https://crystaljohnsoncounselling.com/acceptance-is-not-resignation/) - Acceptance is such a common theme that I am revisiting it again - you can see my first video post on the topic here: Acceptance Naturally, when we are faced with something unpleasant, we want it to go away. As with any problem we encounter in life, our natural instinct is to find a solution.
- [Day by Day (Even When You Are Tired)](https://crystaljohnsoncounselling.com/day-by-day-even-when-you-are-tired/) - I recently came across this: I immediately loved the quote and set about finding the source. I was even more thrilled to see it came from this article: 11 Quotes to Remember When You Feel Exhausted Take a read through whenever you are feeling worn out - hope comes from just doing the next best
- [Take your breaks](https://crystaljohnsoncounselling.com/take-your-breaks/) - For mental well-being, taking breaks (and vacations from work) is essential. An interesting article by Cari Romm on the Science of Us blog earlier this year highlights the importance of scheduling in those breaks! It turns out we are actually more productive after planned breaks (vs. taking them when we think we need them). Who
- [RISING STRONG™](https://crystaljohnsoncounselling.com/rising-strong/) - If you are feeling weary of trying so hard to manage your health and manage your life, you may be interested in the next offering of the Rising Strong™ curriculum on October 14 and 15, 2017. What: A small-group experience co-presented by Karen Gilbert, OT, CDWF. This experiential group is based on the Rising Strong™ book and
- [Who Are You?](https://crystaljohnsoncounselling.com/who-are-you/) - We all wear many different hats in the various parts of our lives. The person you are at work is slightly different than the one you are with your children and they are both different than who you are when you are at the doctor's office. This is normal and adaptive. Life's many contexts require
- [Repeated Learning](https://crystaljohnsoncounselling.com/repeated-learning/) - Have you ever felt embarrassed that you needed to be learn the same lesson more than once? In today's video, I explore this common human experience. I also provide tips on how to deal with the frustration of finding yourself learning a lesson you thought you had already learned. https://www.youtube.com/watch?v=HBxffwRHWhI
- [Self-Care](https://crystaljohnsoncounselling.com/self-care/) - Both here on the blog and in my client sessions, I talk a lot about self care. Sometimes I feel the words start to get a little tired and worn from over-use. Yet I continue to stress self care because I truly believe it is vital to living and thriving. We very simply NEED to engage
- [Sketches in Stillness](https://crystaljohnsoncounselling.com/sketches-in-stillness/) - When I need some calm perspective, one of my favourite web destinations is Sketches in Stillness. The site's creator, Francois Lange, has created a haven of light through his pairing of delightful sketches and meditative wisdom. I can easily (and happily) lose hours reading and resonating with his messages. Those messages embody the notions of mindfulness,
- ["My Anxious Heart" by Katie Joy Crawford](https://crystaljohnsoncounselling.com/my-anxious-heart-by-katie-joy-crawford/) - Katie Joy Crawford has created a series of photos depicting her life with anxiety and depression. Please visit her site for a gorgeous and intimate portrayal of one women's experiences of life with mental health challenges. My main mode of expression is through writing and so I am moved by the raw honesty she shares through her images.
- [Do It Anyway (Sometimes.  Sometimes Don't.)](https://crystaljohnsoncounselling.com/do-it-anyway-sometimes-sometimes-don/) - I was reminded last night the importance of choosing to push myself at times. (The "at times" disclaimer is important because resting and restoring is equally as important at times). Most people can identify with feeling that peculiar combination joy and exhaustion that comes at the end of a long week. I was feeling proud of making it
- [Pets and Mental Health](https://crystaljohnsoncounselling.com/pets-and-mental-health/) - Head on over to Mental Floss to learn more about the benefits of having a pet. 10 Benefits of Being a Dog Owner While that article focuses specifically on dogs, there is ample evidence that pets of all kinds are good for our health (including mental health!). 12 Ways Pets Can Improve Your Mental Health (Huffington
- [Rising Strong for Health](https://crystaljohnsoncounselling.com/rising-strong-for-health/) - The endlessness of dealing with health issues has the potential to leave us feeling depleted and at the mercy of others. I know that, at times, I have felt that I was merely a passenger on the bus that is my diabetes; I felt carried along by other forces but unable to direct the route or even speak to
- [Making Difficult Choices](https://crystaljohnsoncounselling.com/making-difficult-choices/) - Life is rarely straightforward. At times, you come to a juncture where you face a difficult decision. Do you continue in a job that is ‘okay’ but not great? Do you try a new alternative health remedy for a condition that has plagued you for too long? Do you end a friendship that no longer
- [Preparing for a New Year](https://crystaljohnsoncounselling.com/preparing-new-year/) - I came across this simple and powerful activity that was posted last year by Smile FM and I was struck by the positive spirit it conveys. While our struggles and pains are real and valid, I believe we can all find one thing each week to be grateful for. This can be as small as
- [Christmas in the Air](https://crystaljohnsoncounselling.com/christmas-in-the-air/) - We can so easily get caught up in the emotional frenzy during the holidays - sometimes as we swirl along in it and sometimes as we look from afar and wish we were able to participate. At times like these, I find it helpful to focus on small things that I know to be true
- [Hide - Desirée Dawson](https://crystaljohnsoncounselling.com/hide-desiree-dawson/) - Desirée Dawson is an incredible musician from Vancouver. I have seen her perform live and she is inspiring with lyrics that reach inside your soul. I was thrilled to hear that she recently won CBC's Searchlight competition. Her contest entry video shows her beautiful spirit and her celebration of authentic expression.
- [The Creative Process](https://crystaljohnsoncounselling.com/the-creative-process/) - I think this is true about any new learning.
- [Watch What You Say (To Yourself)](https://crystaljohnsoncounselling.com/watch-what-you-say-to-yourself/) - The messages we tell ourselves are critical to our well being.
- [Live Your Life](https://crystaljohnsoncounselling.com/1034-2/) - It is YOUR life to live.
- [A Meditative Art Experience](https://crystaljohnsoncounselling.com/a-meditative-art-experience/) - If you are looking for a highly approachable avenue for creativity, I encourage you to hop on over and explore this site: Zentangle Creating a piece of art in this meditative form (the Zentangle Method) has a decidedly calming effect. The official theory is included on the site along with resources you can explore to learn more.
- [Yoga Links](https://crystaljohnsoncounselling.com/yoga-links/) - Yoga can be a gentle (or vigorous) way to nourish the connection between your body and your mind. This has all kinds of benefits for mental well being. It fosters the spirit of mindfulness as the linking of postures to breath helps to bring awareness directly into the present. Regular practice also highlights the ways in
- [Good Days](https://crystaljohnsoncounselling.com/good-days/) - Even when you are unwell, it is okay to have good days! https://youtu.be/I-HdoE19pp4
- [Images of Strength](https://crystaljohnsoncounselling.com/images-of-strength/) - When you are faced with challenges that feel overwhelming, it’s natural and healthy to turn to others for help. Sometimes, however, there are parts of the challenge that we must face alone or that we struggle with internally. At these times, I find it helpful to have images that I can call forth in my
- [Overcoming Self-Doubt](https://crystaljohnsoncounselling.com/overcoming-self-doubt/) - Many of the clients I work struggle with overwhelming self-doubt. This self-doubt is pervasive in and it limits a person’s ability to engage fully with the world. Even worse, It is often accompanied by harsh self-judgment that serves to diminish self-esteem. A poor choice becomes just another reason to not trust oneself rather than an
- [Triangle Breathing](https://crystaljohnsoncounselling.com/triangle-breathing/) - Today's video introduces triangle breathing. It's a simple calming technique that you can use at any time. https://youtu.be/O7xI76BJujE Music courtesy of Kai Engel (http://freemusicarchive.org/music/Kai_Engel/Chapter_One__Cold/Kai_Engel_-_Chapter_One_-_Cold_-_04_Snowmen)
- [Dogs vs. People](https://crystaljohnsoncounselling.com/dogs-vs-people/) - A lovely (and humorous) illustration of the power of staying present with our experiences.
- [Buddhist Wisdom](https://crystaljohnsoncounselling.com/buddhist-wisdom/) - For today's link, I direct you to Ideapod to read about three Buddhist beliefs. All three are ideas that may not feel intuitively positive at first and yet there is hopeful wisdom in the spirit of hope and acceptance within each. 3 Buddhist Beliefs That Will Soothe Your Soul
- [Summer Video](https://crystaljohnsoncounselling.com/summer-video/) - A short video today encouraging each of us to honour our experiences and engage in self nurturing whenever we need it. With many warm wishes... https://youtu.be/XvcIipAdI1E
- [How ARE You?](https://crystaljohnsoncounselling.com/how-are-you/) - It's summer time and for many, that means good times with good friends. The summer months are a common vacation time with much of our conversations revolving around weekends away, road trips or longer sojourns abroad. So what do you do if you find yourself unwell during these times? It can feel inauthentic to express
- [Instructions for a Bad Day](https://crystaljohnsoncounselling.com/instructions-for-a-bad-day/) - For today's video post, I offer up another Shane Koyczan offering. I find his words heartbreakingly beautiful. He is raw and honest and full of hope that respects the challenges of life's journey.
- [Maintain Your Relationships](https://crystaljohnsoncounselling.com/maintain-your-relationships/) - In the midst of any health crisis or emotionally distressing situation, it can be challenging to turn toward those we love and to maintain healthy relationships. Over at Tiny Buddha, Lisa Esile recently wrote about How to Maintain a Healthy Relationship When You're Depressed. While she was focusing specifically on depression, much of this advice
- [The Best People](https://crystaljohnsoncounselling.com/the-best-people/) - I recently saw this beautiful quote on Elephant Journal's Facebook feed.
- [Coping with a Setback](https://crystaljohnsoncounselling.com/coping-with-a-setback/) - No matter what your journey, there will be times when you feel as if you have stepped backward when you want to be moving forward. This could be a day when you do not feel that you manage your energy as well as you had hoped. Or it might be a bout of worry and
- [Video Post - Jumping to Conclusions and Labelling](https://crystaljohnsoncounselling.com/video-post-jumping-to-conclusions-and-labelling/) - This is the third and final instalment of my video series exploring cognitive distortions. Today I introduce Jumping to Conclusions and Labelling and some ways that you can overcome these habits of thinking if you find they are not serving you. https://youtu.be/42YrTra6aL8 Please share your ideas for working with thoughts in the comments below.
- [Diabetes and Mental Health](https://crystaljohnsoncounselling.com/diabetes-and-mental-health/) - Thanks for all who attended my recent webinar on Diabetes Burnout with the Canadian Diabetes Association! The link to the recording is here: Diabetes Burnout: What It Is and How to Beat It For those interested in this topic, here is a link to another resource for those dealing with diabetes and wanting to explore the emotional
- [Diabetes Webinar](https://crystaljohnsoncounselling.com/diabetes-webinar/) - On May 24, 2016 I will presented a webinar for the Canadian Diabetes Association regarding Diabetes Burnout. The link to the recording is here: Diabetes Burnout: What It Is and How to Beat It Please take a look to learn about the common signs and symptoms that you might experience during burnout (from diabetes or any chronic
- [Powerful](https://crystaljohnsoncounselling.com/powerful/) - Dare to be powerful - I know you have it in you! (Quote image made on recite.com)
- [How to Gracefully Say No](https://crystaljohnsoncounselling.com/how-to-gracefully-say-no/) - It is challenging for many of us to strike the ideal balance between engagement in life and managing our energy. With health issues, this becomes a vital balancing act. If you push yourself too much, you might feel the effects reverberating for days or weeks. Although it can be enlivening to participate in outings and events,
- [Working With Thoughts - All or Nothing Thinking and Overgeneralization](https://crystaljohnsoncounselling.com/working-with-thoughts-all-or-nothing-thinking-and-overgeneralization/) - In this month's video, I discuss two more thinking styles - All or Nothing Thinking and Overgeneralization and how you can work with these patterns.
- [Emotional Stability](https://crystaljohnsoncounselling.com/emotional-stability/) - Our lives are full of emotions and when we pay attention, we quickly see that those emotions are ever-changing and fluid. That is a powerful awareness to have. Each and every emotional experience will come and go and need not be feared nor clung to. In my mind, there is great freedom in this awareness. It
- [Tension Relief](https://crystaljohnsoncounselling.com/tension-relief/) - Our bodies hold tension that arises from the pressures of day to day life. Frequently, we are not even aware of these tight spots until we intentionally engage in a stress relieving activity such as yoga or getting a massage. However, the ability to let go of the habitual tension in the muscles allows us a greater sense
- [Ways to Play (Even When You Feel Lousy)](https://crystaljohnsoncounselling.com/ways-to-play-even-when-you-feel-lousy/) - There is increasing research on the positive benefits of play for both adults and children alike. Often we become detached from the playful dimensions of ourselves as we get older. Yet engaging in play boosts both physical and mental health as outlined in this article from Psych Central. Finding opportunities for play can be tough enough in the midst of
- [Faith](https://crystaljohnsoncounselling.com/faith/) - As the Easter holidays have just passed, it's a good time to contemplate the role of faith in our lives. Although the specifics of faith can take many forms, having a belief system is a strong source of hope when we are struggling. Just as we benefit from surrounding ourselves with supportive people, we also
- [Live and Learn Video - Cognitive Distortions](https://crystaljohnsoncounselling.com/live-and-learn-video-cognitive-distortions/) - In today's Live and Learn video, I discuss how we all have automatic ways of thinking that can sometimes cause us problems. Luckily, there are strategies we can learn to use to combat these unhelpful thinking styles (aka cognitive distortions). https://youtu.be/9xHhV9TyTt8
- [The Value of Support](https://crystaljohnsoncounselling.com/valueofsupport/) - We all need a strong community or tribe of supporters in our journeys as this quote from Alex Elle suggests. You can find her work and her blog over at another sunday - she is a fabulous woman with words and images that are inspiring and hopeful. I love how she chooses to reframe her experiences in ways
- [Tips for Impatience](https://crystaljohnsoncounselling.com/tips-for-impatience/) - Whether it is a getting stuck in a traffic jam, choosing the slowest line in the grocery store or awaiting test results, we all experience impatience at times. Mindfulness teaches us that this impatience arises partly from not being comfortable in the present moment. We become hooked with anxiety as we become caught in our
- [Daring Way™ Spring 2016](https://crystaljohnsoncounselling.com/daring-way-spring-2016/) - Living with a health condition can challenge our concept of ourselves and our place in the world. It can be extremely difficult to embrace the journey. I am privileged to once again present the content of Dr. Brené Brown this spring. Dr. Brown's research explores how we can live with courage, compassion and connection through practices
- [Guided Sleep Cloud Meditation](https://crystaljohnsoncounselling.com/guided-sleep-cloud-meditation/) - As promised, today's video/audio is a short guided sleep relaxation. In this recording, you will visualize relaxing and falling asleep in a safe cozy cloud. Sleep is an integral aspect of well-being and yet it can be elusive at times for many people. Please let me know in the comments below if there are other topics/meditations you would
- [Wild](https://crystaljohnsoncounselling.com/wild/) - This quote embodies how I strive to live my life and how I hope to help you live yours.
- [Podcast Distractions](https://crystaljohnsoncounselling.com/podcast-distractions/) - I regularly work with clients to explore and allow all thoughts, feelings and sensations and to cultivate a sense of curiosity and openness regarding what we find. However, I also recognize that there are times when we need to break free from a difficult situation or an unhelpful thought pattern. It is perfectly okay to utilize
- [When You Can't Sleep...](https://crystaljohnsoncounselling.com/when-you-cant-sleep/) - Sleep can be elusive and those of us who struggle with getting enough know the vicious cycle. You lie awake, thoughts and worries running desperately through your mind, knowing that you need to sleep and panicking that you will not function well tomorrow if you can't get that sleep. This fear causes more anxiety and even less sleep. There
- [Diabetes Webinar Link](https://crystaljohnsoncounselling.com/diabetes-webinar-link/) - Last month I was thrilled to present for the Canadian Diabetes Association on the topic of "Diabetes Burnout". It's a subject I am familiar with both as a person with diabetes and as a counsellor who sees clients who struggle with burnout. Sometimes the daily management tasks can wear us down. When they do we
- [Guided Meditation - Peaceful Forest](https://crystaljohnsoncounselling.com/guided-meditation-peaceful-forest/) - Sometimes life circumstances can feel overwhelming and it can be hard to believe that you can cope with the situation, let alone thrive. This is frequently the case with those who must deal with sustained health issues. In today's video/audio post, I will guide you on a "mini-break" where you will take an imagined journey through a forest. As you
- [Quotes on Change](https://crystaljohnsoncounselling.com/quotes-on-change/) - Today's post is a mega-dose of quotes! Katie over at Conquering Fear Spiritually writes beautifully about the challenges of living with Chronic Fatigue Syndrome (CFS). Her posts are always full of wisdom and compassion with a strong positive vibe throughout. Recently she posted 10 Quotes About Change. Hop on over there and check them out. My
- [Feeling Like an Imposter](https://crystaljohnsoncounselling.com/feeling-like-an-imposter/) - Many of us face each day feeling that we are somehow not measuring up. When this occurs to the extreme, particularly in work life, it is called "imposter syndrome". Imposter syndrome can affect how we view ourselves and how we experience the world. This is certainly true when we are trying to privately cope with
- [Three Simple Calming Exercises](https://crystaljohnsoncounselling.com/three-simple-calming-exercises/) - While it is important to regularly engage in self-care practices that nurture you, sometimes we all desire a quick fix. Whether you are stuck waiting in a doctor's office, dealing with a cranky co-worker or attempting to cope with an acute bout of pain, it is natural that you seek relief from distress. Try one of these
- [Live and Learn 4 - Tonglen (Giving and Receiving) Meditation](https://crystaljohnsoncounselling.com/live-and-learn-4-tonglen-giving-and-receiving-meditation/) - In our first Live and Learn video of 2016, I am introducing a Tonglen (Giving and Receiving) Guided Meditation. This is a practice that may appear difficult at first glance and yet can be profoundly healing. I urge you to be gentle with yourself as you explore this practice and see if it is one that
- [Quote for the New Year](https://crystaljohnsoncounselling.com/quote-for-the-new-year/) - I love this simple truth... May we all honour the story that has borne us to today and the new chapters about to unfold.
- [Type 1 Diabetes Memes](https://crystaljohnsoncounselling.com/type-1-diabetes-memes/) - I know that the holidays can be both joyous and yet also stressful, regardless of your health status. For those of you readers who have diabetes, I offer you a lighthearted link today to hopefully bring a smile to your day. Type 1 Diabetes Memes The wonderful folks at Type 1 Diabetes Memes have a
- [Spring Group Offerings](https://crystaljohnsoncounselling.com/spring-group-offerings/) - I am very excited to share that I will once again be co-facilitating with my fabulous colleague, Karen Gilbert, in 2016. We will be offering two different group experiences next year based on the research of Brené Brown. Both groups are designed for individuals who have health concerns and are looking to thrive in the midst
- [Recommended Reading - The Artist's Way](https://crystaljohnsoncounselling.com/recommended-reading-the-artists-way/) - The Artist's Way is a well-known and well-respected book and course for cultivating creativity in our lives. I love how this book walks you through a framework that allows a personalized exploration of what art and creativity mean to you and how you can expand on those experiences. This is a valuable tool - art and creativity can be
- [Live and Learn 3 - Peaceful Place Guided Visualization](https://crystaljohnsoncounselling.com/live-and-learn-3-peaceful-place-guided-visualization/) - In today's Live and Learn video, I guide you through a visualization of a peaceful place. This may be any place that evokes comfort and calm for you. It might be a real place you have been or it might be a place you have only imagined. This calming meditation may be helpful to draw upon if
- [Self-help recommendations from Raptitude](https://crystaljohnsoncounselling.com/self-help-recommendations-from-raptitude/) - I often feed my connection to mindfulness through the reading and surfing I do online. One site I recently visited is Raptitude. In particular, I enjoyed this post (click on the text below): Five self-help books that actually helped David provides his own insight as to why these selections resonate with him and I agree
- [The Jubilee Project](https://crystaljohnsoncounselling.com/the-jubilee-project/) - Sometimes my news feed provides me with links to projects, essays and videos that I might not otherwise see. One such powerful video came from today's recommended site: The Jubilee Project The Video "Comfortable: 50 People, 1 Question" is a lovely short film created by the this group. The Jubilee Project was created by three
- [Making Sense](https://crystaljohnsoncounselling.com/making-sense/) - No matter what is occurring in your journey, there are times when you will need to make decisions that may not be easily understood by those around you. This could be anything from trying a new therapy, stopping a medication or taking the time to engage in nurturing self-care. While having input and support is invaluable,
- [Recommended Reading - The Mindful Way Through Depression](https://crystaljohnsoncounselling.com/recommended-reading-the-mindful-way-through-depression/) - Anyone who knows me knows of my belief in the benefit and power of mindfulness. Today I direct you to the book that began my own exploration of mindfulness. Many years ago, I attended a Mindfulness Based Cognitive Therapy (MBCT) group that utilized this book and it really did change my life. I learned tools to become
- [Live and Learn 2 - The 5-4-3-2-1 Technique](https://crystaljohnsoncounselling.com/live-and-learn-2-the-5-4-3-2-1-technique/) - Please find a brief introduction to this calming and refocusing practice here: The guided practice is here:
- [Mind and Body](https://crystaljohnsoncounselling.com/mind-and-body/) - Even more reason to treat our whole selves with kindness and love.
- [Therapeutic Myths](https://crystaljohnsoncounselling.com/therapeutic-myths/) - There are many misconceptions about therapy and what it is like to be in counselling. Recently, I contributed my thoughts to an article on this topic. Please follow the link to the article below to learn more about one man's experience and thoughts about therapy. What I Wish Someone Had Told Me About How Therapy
- [Recommended Reading - The Gift of Fear](https://crystaljohnsoncounselling.com/recommended-reading-the-gift-of-fear/) - This month's recommended reading is new to me, but not new to the world. Gavin De Becker is a security specialist and he published the first version of this book in 1997. My mother suggested it to me a few months ago; I hesitated to read it at first, but in the end found the
- [Recommended Reading - Tinnitus Treatment Toolbox](https://crystaljohnsoncounselling.com/recommended-reading-tinnitus-treatment-toolbox/) - As part of my counselling practice, I am now seeing clients who are dealing with tinnitus. This is another condition that is often associated with unrecognized emotional consequences. Many sufferers are told to just "learn to live with it." However, there are effective ways to cope with the distress. Jan L. Mayes is an audiologist
- [Recommended Reading - Quiet](https://crystaljohnsoncounselling.com/recommended-reading/) - Mental Health, Introversion, Quiet
- [Recommended Reading - The Book of Awesome!](https://crystaljohnsoncounselling.com/awesome/) - My Recommended Reading this month is the "The Book of Awesome" by Neil Pasricha. I write this with a solemn awareness that often in the midst of our health struggles it can be difficult to locate those moments of joy or peace. This book is not about ignoring the hard times or "putting on a
- [Recommended Reading - Mindful Magazine](https://crystaljohnsoncounselling.com/recommended-reading-2/) - Today's recommended reading comes in the form of a favourite magazine of mine - Mindful Magazine. You are likely not surprised to see that mindfulness is again making an appearance on the blog here; the relevancy and benefits of mindfulness within health management are key beliefs of mine. On the Mindful site, you will find
- [Recommended Reading - Light Reading](https://crystaljohnsoncounselling.com/light-reading/) - In keeping with the August theme of vacation and relaxation, my recommended reading for this month is to take time for something light and non-work, non-health related. Pick something easy that is already on your bookshelf and you have been "meaning to" get to for awhile! This is an opportunity to take a break from the
- [Recommended Reading - How To Be Sick](https://crystaljohnsoncounselling.com/how-to-be-sick/) - Recently, I was fortunate to learn of the author Toni Bernhard and her inspiring works on chronic illness. Ms. Bernhard writes from a Buddhist perspective on practices that she has found helpful in dealing with her own sudden and debilitating chronic condition. She writes with compassion for her own situation and a beautiful grace regarding her
- [Live and Learn 1 - Body Scan Meditation](https://crystaljohnsoncounselling.com/live-and-learn-1-body-scan-meditation/) - The Live and Learn video series is my new monthly feature. In this series, I will offer up one wellness practice or exercise for you to try out. I welcome your feedback and requests. Today's post is about a basic mindfulness practice called the Body Scan Meditation. The first video provides an overview and introduction, while the second provides
- [Somewhere in the Middle - Justin Hines](https://crystaljohnsoncounselling.com/somewhere-in-the-middle-justin-hines/) - Justin Hines produces beautiful music that always manages to lift my spirits even in the midst of difficulties. I think the name of this song, 'Somewhere in the Middle' captures where most of us are in life at any moment. Though it may feel like we just need to accomplish one more task or tackle one more
- [A Diabetes Community](https://crystaljohnsoncounselling.com/a-diabetes-community/) - A regular theme here is that sometimes dealing with a chronic illness can be quite lonely. For those of you who would like to be able to connect with and learn from others with diabetes, I highly recommend this site: TuDiabetes Though I linked directly to the blog listing, there is a wealth of information throughout
- [The Hard Days](https://crystaljohnsoncounselling.com/the-hard-days/) - I love this quote and image as they both resonate so deeply for me. The internal battles are sometimes not visible to the world but that doesn't mean they are not being fought valiantly.
- [Video - Self Compassion](https://crystaljohnsoncounselling.com/video-self-compassion/) - Self-compassion is a key element in mental well being. Please watch the video for more information! Here is the link to Dr. Kristen Neff's website on self-compassion: http://self-compassion.org/
- [Inspire Me Today](https://crystaljohnsoncounselling.com/inspire-me-today/) - My post is a little later than usual this week in order to coincide with my story/words being published on the Inspire Me Today website! I invite you to read my inspiration on InspireMeToday.com and browse through the wisdom of more than 1000 other Inspirational Luminaries. In the words of the site itself: As members
- [Beauty](https://crystaljohnsoncounselling.com/beauty/) - I came across this brief article recently that discusses the importance of beauty as an essential human experience. Why Beauty Matters I find that the essential aspect of beauty is often heightened in the midst of health challenges. When we are trying to cope with unpleasant symptoms or an uncertain future, beauty is a gift that simultaneously brings us
- [Vacation Video (well sort of...)](https://crystaljohnsoncounselling.com/vacation-video/)
- [Unplug](https://crystaljohnsoncounselling.com/unplug/)
- [Video Introduction](https://crystaljohnsoncounselling.com/video-introduction/) - My first video post!
- [Are We Ever Ready for Change?](https://crystaljohnsoncounselling.com/are-we-ever-ready-for-change/)
- [The Importance of Hope](https://crystaljohnsoncounselling.com/the-importance-of-hope/) - Last week, I presented two talks on the challenges of mental and emotional wellness when a person is experiencing physical illness. One major theme centered around the importance of hope. Whether the condition is acute or chronic, there can be a loss of hope when someone is forced to contend with a medical issue. It
- [Technology](https://crystaljohnsoncounselling.com/technology/) - This past weekend I attended a discussion group that touched on the topic what it means to be human and what is the influence of technology on being human (Please visit the Philosophy Dinners site for more information on such events in your city). There were some rich conversations examining both how we are helped
- [Uncertainty](https://crystaljohnsoncounselling.com/uncertainty/) - Pema Chodron is an inspiration for me both in my personal life and also in my counselling practice. Buddhist practices are often relevant to my clients who are facing health and medical crises. These experiences entail a great deal of waiting... such as waiting for appointments, tests, and results. My clients speak of the significant
- [A Generous Link](https://crystaljohnsoncounselling.com/a-generous-link/) - A friend sent me a link to this article from The Huffington Post that I would like to share with you: How Generous Are You Willing To Be? Often when we consider generosity we see it as an altruistic act towards another person. This piece of writing is a refreshing take on how sometimes generosity
- [Moving - One of Life's Many Changes and Challenges](https://crystaljohnsoncounselling.com/moving-one-of-lifes-many-changes-and-challenges/) - I moved apartments this past weekend. Distance wise, it wasn't far, but it certainly reminded me of the distress that can occur with change. Life's transitions may be good or bad (and often both) and it is disorienting and taxing on our emotions and mental health. It seemed a metaphor for life as I sorted
- [A Quirky Quote](https://crystaljohnsoncounselling.com/a-quirky-quote/) - The theme of suffering has presented itself to me in many ways over the last week. I have encountered multiple perspectives on the nature of suffering and the question of the necessity of suffering in the pursuit of meaning and purpose. While I will not attempt to unpack such deep topics here, I will share
- [Recommended Reading - The Gift of Therapy](https://crystaljohnsoncounselling.com/recommended-reading-the-gift-of-therapy/) - There are many writers and teachers who inspire my work and one such individual is Dr. Irvin Yalom. He is an American psychiatrist who developed Existential Psychotherapy. Dr. Yalom's writings are personable and at times quite humourous as he illustrates the dance of therapy through case anecdotes in The Gift of Therapy. Existential therapy is
- [Our Natural Discomfort with Endings](https://crystaljohnsoncounselling.com/endings-are-necessary-for-new-beginnings/) - Last week marked the end of the Daring Way (tm) group experience. I feel fortunate to have spent the past two months co-facilitating, learning and growing with a remarkable group of women. As the final session approached, I was reminded of the necessity for endings in life and how under-prepared we typically are for the
- ["March"ing Music](https://crystaljohnsoncounselling.com/marching-music/) - As a final post for March, I want to share a favourite song with you - "Brave" by Sara Bereilles. It's one you have likely heard before and I highly encourage you to check out the video below as it elevates the song from a catchy tune to something truly special. This is a video
- [Renewal](https://crystaljohnsoncounselling.com/renewal/) - A quote today today about renewal. As we deal with change and transition in life, it can be unsettling and yet it is also a chance to begin again and sow new seeds. We may not be able to predict the flower at the end, yet we in tending the soil with gentle love and
- [Green Link Love](https://crystaljohnsoncounselling.com/green-link-love/) - Today is St Patrick's Day and so "green" seemed an appropriate theme for a blog post. Thinking green thoughts led me to recall the ways in which contact with the natural environment in our lives can support our mental and emotional well-being. Here are three links to explore: Mental health doctor prescribes a good dose
- [Recommended Reading - The Gifts of Imperfection](https://crystaljohnsoncounselling.com/recommended-reading-the-gifts-of-imperfection/) - As we near the halfway point of the Daring Way (TM) group here in Vancouver, it is fitting that I direct your attention to Dr. Brene Brown's book "The Gifts of Imperfection". Over and over, when I find myself in those moments of self-doubt, shame, and comparison, I come back to this book. It reminds
- [Hints of Spring](https://crystaljohnsoncounselling.com/hints-of-spring/) - I love the transition seasons (spring and fall) and I am thrilled that spring seems to be on its way her in Vancouver. The world is coming alive with fresh growth and tendrils of warmth from the sun. I tend to see metaphor all around me and that includes the seasonal shifts. The spring
- [Self-acceptance](https://crystaljohnsoncounselling.com/self-acceptance/) - Accepting ourselves is something that almost everyone I know struggles with. There are parts we like and parts we would prefer not to acknowledge. Today I offer two quotes from eminent psychologists that speak to the process and importance of accepting ourselves for who we really are. From that place of self-compassion, we can find
- [Love Links for February Link Love](https://crystaljohnsoncounselling.com/love-links-for-february-link-love/) - Continuing on in the theme of love that spans out of Valentine's Day, today I offer up two links that explore love in unique ways. Tom's Story - This was posted on the Aphasia Institute's website. It is inspiring to see how these two individuals learned new ways to love one another after his stroke.
- [Expressing Love Without Words](https://crystaljohnsoncounselling.com/expressing-love-without-words/) - Here we are in February, the month of love. Valentine's Day advertising is all around us and feeding us the idea that this is the time to express our love. This can be a real challenge for people with communication disorders and their families. Words may not be an easy route for people who struggle
- [Sudden Changes](https://crystaljohnsoncounselling.com/suddenchanges/) - "Nothing is so painful to the human mind as a great and sudden change" - Mary Shelley This quote is particularly relevant to those times when we are dealing with a new health crisis or condition. It speaks to how we are catapulted from a familiar world into one in which we no longer know
- [Links I Love](https://crystaljohnsoncounselling.com/links-i-love/) - Mindfulness and meditation are big parts of my personal journey. I often include elements of each in my approach with clients if it is something that they are open to. As part of my own ongoing practice I signed up for a 30-Day Meditation Challenge for February. If you currently engage in meditation yourself, engaging
- [January Musings](https://crystaljohnsoncounselling.com/january-musings/) - Mental, emotional and physical health in the aftermath of the holidays.

## Pages

- [Home](https://crystaljohnsoncounselling.com/) - Registered Clinical Counselling in Vancouver, BC. I specialize in supporting the emotional wellness of adult clients (age 18+) who are experiencing physical illness. This includes clients with chronic conditions (such as diabetes or tinnitus) as well as acute medical issues (such as a recent stroke or heart attack). I regularly help clients to successfully deal
- [My Credentials](https://crystaljohnsoncounselling.com/who-am-i/my-credentials/) - Crystal Johnson, MSc, MCP, RSLP, RCC Registered Clinical Counsellor Registered Speech Language Pathologist, Non-Practicing University Education Master of Counselling Psychology - Adler School of Professional Psychology Master of Science, Speech Language Pathology - University of British Columbia Bachelor of Science, Psychology and Linguistics, with Distinction - University of Victoria Professional Associations BC Association of Clinical
- [Contact Me](https://crystaljohnsoncounselling.com/contact-me/) - Vancouver Counsellor Therapist - Chronic Disease, Health, Medical, Communication Disorders, End of life
- [Speaking](https://crystaljohnsoncounselling.com/contact-me/speaking/) - I am available for presentations and speaking engagements in two main areas: (1) sharing counselling skills with allied health professionals, and (2) regarding the connection between medical illness and mental well being. Presentations include practical information that can be carried directly to practice and experiential exercises to consolidate learning. Topics and content can be tailored
- [Resources](https://crystaljohnsoncounselling.com/resources/) - Downtown Vancouver Counsellor Therapist - Chronic Disease, Health, Medical, Communication Disorders, End of life, Palliative Care near St Paul's Hospital (SPH) and Vancouver General Hospital (VGH)
- [Fees](https://crystaljohnsoncounselling.com/fees/) - Downtown Vancouver Counsellor Therapist - Chronic Disease, Health, Medical, Diabetes, Tinnitus, Communication Disorders, End of life, Palliative Care near St Paul's Hospital (SPH) and Vancouver General Hospital (VGH)
- [Privacy Policy](https://crystaljohnsoncounselling.com/privacy-policy/) - Who we are Our website address is: https://crystaljohnsoncounselling.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from
- [Media](https://crystaljohnsoncounselling.com/contact-me/media/) - My work has appeared in the following publications: Diabetes Canada - January 2021 - Distressed by Diabetes Inspire Me Today - April 2018 - Daily Luminary in the Brilliance Series Diabetes Dialogue - Summer 2015 Issue - Distressed By Diabetes? Stroke Recovery Association of BC - Online Newsletter - The Under-Recognized Connection Between Aphasia and
- [Groups / Events](https://crystaljohnsoncounselling.com/who-i-work-with/groups/) - Upcoming Events No events currently scheduled. Please visit KarenGilbert.ca or contact me to if you are interested in a group experience based on the Rising Strong™ curriculum of Dr. Brene Brown. Past Events: February 2019 Rising Strong™: A Two-Session Group Experience A small-group experience co-presented by Karen Gilbert, OT, CDWF. This experiential group is based on the Rising
- [My Approach](https://crystaljohnsoncounselling.com/who-am-i/my-approach/) - Vancouver Counsellor - Therapeutic approach to counselling - Support for health and medical concerns
- [Who Am I?](https://crystaljohnsoncounselling.com/who-am-i/) - Downtown Vancouver Counsellor Therapist - Chronic Disease, Health, Medical, Diabetes, End of life
- [Counselling for Tinnitus](https://crystaljohnsoncounselling.com/who-i-work-with/counselling-for-tinnitus/) - Vancouver Counselling for Tinnitus
- [Counselling for Life Transitions / Self-Esteem](https://crystaljohnsoncounselling.com/who-i-work-with/counselling-for-life-transitions-self-esteem/) - Vancouver Counselling for Transitions
- [Counselling for Chronic Diseases](https://crystaljohnsoncounselling.com/who-i-work-with/chronic-disease/) - Vancouver Counsellor Therapist - Chronic health, chronic disease, diabetes, chronic pain, asthma, heart disease, arthritis, Crohn's
- [Counselling for End of Life Concerns](https://crystaljohnsoncounselling.com/who-i-work-with/end-of-life/) - Vancouver Counsellor Therapist - Palliative and End of Life Concerns - Death, Dying, Cancer, Stroke, HIV, AIDS, ALS, MS, Aging
- [Counselling for Communication Disorders](https://crystaljohnsoncounselling.com/who-i-work-with/communication-disorders/) - Vancouver Counsellor Therapist - Communication Disorders, Stroke, Aphasia, Dysarthria, Apraxia
- [My Story](https://crystaljohnsoncounselling.com/who-am-i/my-story/) - Vancouver Counsellor - My journey to becoming a helping professional
- [Who I Work With](https://crystaljohnsoncounselling.com/who-i-work-with/) - Vancouver Counsellor Therapist - Chronic Disease, Diabetes, End of life, Depression, Anxiety

## Categories

- [Coping](https://crystaljohnsoncounselling.com/category/coping/)
- [Holidays](https://crystaljohnsoncounselling.com/category/holidays/)
- [Recommended Reading](https://crystaljohnsoncounselling.com/category/recommended-reading/)
- [Quotes](https://crystaljohnsoncounselling.com/category/quotes/)
- [Link Love](https://crystaljohnsoncounselling.com/category/link-love/)
- [Blog](https://crystaljohnsoncounselling.com/category/blog/)
- [Video](https://crystaljohnsoncounselling.com/category/video/)
- [Music](https://crystaljohnsoncounselling.com/category/music/)
- [Live and Learn](https://crystaljohnsoncounselling.com/category/live-and-learn/)