The Live and Learn video series is my new monthly feature. In this series, I will offer up one wellness practice or exercise for you to try out. I welcome your feedback and requests.
Today’s post is about a basic mindfulness practice called the Body Scan Meditation. The first video provides an overview and introduction, while the second provides a guided meditation – the main focus is the audio with calming pictures if you prefer to keep your eyes open while you meditate.
You have a very calming voice, and the pictures helped to centre my thoughts.