As promised, today’s video/audio is a short guided sleep relaxation.  In this recording, you will visualize relaxing and falling asleep in a safe cozy cloud.  Sleep is an integral aspect of well-being and yet it can be elusive at times for many people.

Please let me know in the comments below if there are other topics/meditations you would like to hear or if you would like a longer sleep meditation.

The background music is courtesy of http://www.bensound.com/royalty-free-music.