Sometimes life circumstances can feel overwhelming and it can be hard to believe that you can cope with the situation, let alone thrive.  This is frequently the case with those who must deal with sustained health issues.

In today’s video/audio post, I will guide you on a “mini-break” where you will take an imagined journey through a forest.  As you listen to this relaxation script, I hope you are able to  experience some relief from the difficulties of life. Even in the midst of struggles, you DO have inner strength and resources.  Yet it can take these moments of intentional pause to allow you to tap into your own resilience.