Today is St Patrick’s Day and so “green” seemed an appropriate theme for a blog post.  Thinking green thoughts led me to recall the ways in which contact with the natural environment in our lives can support our mental and emotional well-being.  Here are three links to explore:

Mental health doctor prescribes a good dose of nature – Who better than David Suzuki to open a dialogue on the psychological and emotional benefits of nature experiences?

Green Cities: Good Health – This piece explores the restorative effects of nature with sound references to back up the claims.

Plants Make You Feel Better – Even if you are not able to get outside, having indoor greenery is still a positive step for your mental wellness.