Have you ever felt embarrassed that you needed to be learn the same lesson more than once?  In today's video, I explore this common human experience.  I also provide tips on how to deal with the frustration of finding yourself learning a lesson you thought you had already learned. https://www.youtube.com/watch?v=HBxffwRHWhI

Today's video introduces triangle breathing.  It's a simple calming technique that you can use at any time. https://youtu.be/O7xI76BJujE Music courtesy of Kai Engel (http://freemusicarchive.org/music/Kai_Engel/Chapter_One__Cold/Kai_Engel_-_Chapter_One_-_Cold_-_04_Snowmen)

A short video today encouraging each of us to honour our experiences and engage in self nurturing whenever we need it. With many warm wishes... https://youtu.be/XvcIipAdI1E

This is the third and final instalment of my video series exploring cognitive distortions.  Today I introduce Jumping to Conclusions and Labelling and some ways that you can overcome these habits of thinking if you find they are not serving you. https://youtu.be/42YrTra6aL8 Please share your ideas for working with thoughts in the comments below.

In this month's video, I discuss two more thinking styles - All or Nothing Thinking and Overgeneralization and how you can work with these patterns.

In today's Live and Learn video, I discuss how we all have automatic ways of thinking that can sometimes cause us problems.  Luckily, there are strategies we can learn to use to combat these unhelpful thinking styles (aka cognitive distortions). https://youtu.be/9xHhV9TyTt8