Many of us face each day feeling that we are somehow not measuring up.  When this occurs to the extreme, particularly in work life, it is called "imposter syndrome".  Imposter syndrome can affect how we view ourselves and how we experience the world.  This is certainly true when we are trying to privately cope with a health condition and we feel that the truth of the situation will somehow reveal that we are less capable and less worthy. As I work with clients and see the…

I came across this brief article recently that discusses the importance of beauty as an essential human experience. Why Beauty Matters I find that the essential aspect of beauty is often heightened in the midst of health challenges.  When we are trying to cope with unpleasant symptoms or an uncertain future, beauty is a gift that simultaneously brings us into the present while also offering a reprieve.  Being exposed to acts or objects of beauty (whatever that means to you) is calming and nurturing. For some, this might mean a beautiful…

Last week, I presented two talks on the challenges of mental and emotional wellness when a person is experiencing physical illness.  One major theme centered around the importance of hope.  Whether the condition is acute or chronic, there can be a loss of hope when someone is forced to contend with a medical issue.  It can feel difficult to feel hopeful for the future when there is so much uncertainty (see this post).  Yet hope is crucial to resilience and forward movement in the long run.…