Coping with a Setback
No matter what your journey, there will be times when you feel as if you have stepped backward when you want to be moving forward. This could be a day when you do not feel that you manage your energy as well as you had hoped. Or it might be a bout of worry and fear while you are engaging in practices to overcome an anxiety disorder or panic disorder. This is completely normal. When you are actively working to create change in your life, there…