"Nothing is so painful to the human mind as a great and sudden change" - Mary Shelley This quote is particularly relevant to those times when we are dealing with a new health crisis or condition. It speaks to how we are catapulted from a familiar world into one in which we no longer know the rules and the norms. We no longer know what to expect. This is a scary time for many of us and it is normal that it takes time to regroup…
Mindfulness and meditation are big parts of my personal journey. I often include elements of each in my approach with clients if it is something that they are open to. As part of my own ongoing practice I signed up for a 30-Day Meditation Challenge for February. If you currently engage in meditation yourself, engaging in a challenge can be a way to focus your practice. That said, be gentle on yourself when taking on a challenge like this, especially if you have other health issues. …
Though not addressing medical issues, this book recommendation may be interesting for many people. I am an introvert through and through. I came cross this book recently and found it an excellent read. I highly recommend it for both fellow introverts and for extroverts. It offers insight and wisdom about the value of embracing our authentic selves and valuing our natural qualities, no matter where we are located on the introversion/extroversion spectrum. The world needs both introverts and extroverts. Are you strongly introverted or extroverted? Have…
While the holidays often carry a strong emotional charge, either good or bad, most of us find ourselves back to our routines in January. This can come with it's own set of trials whether we are dealing with health concerns or not. The holidays may be fraught with challenges as we strive to balance energy with social obligations that come through December. We may feel emotionally taxed as the variability in day-to-day life overwhelms functioning that is already difficult because of health concerns. It can…