Life is rarely straightforward.  At times, you come to a juncture where you face a difficult decision.  Do you continue in a job that is ‘okay’ but not great?  Do you try a new alternative health remedy for a condition that has plagued you for too long?  Do you end a friendship that no longer feels positive?  Do you ask for help for your problems? When facing tough choices, reflect on the questions below.  Such questions allow you to arrive at a decision that is best…

Many of the clients I work struggle with overwhelming self-doubt.  This self-doubt is pervasive in and it limits a person’s ability to engage fully with the world.  Even worse, It is often accompanied by harsh self-judgment that serves to diminish self-esteem.  A poor choice becomes just another reason to not trust oneself rather than an opportunity to learn and grow.   This is a vicious cycle - a single suboptimal outcome becomes an instance of self-doubt.  If unchallenged, this self doubt erodes confidence and leads to…