Anxiety frequently goes hand in hand with health issues.  Whether you are facing a new change or long term management, it is normal to have fears and worries.  The many uncertainties relating to your health may feel overwhelming and impossible to manage.

Anxiety BC is a great resource for those of us who deal with anxiety.

It offers multiple resources for coping with anxiety including downloadable worksheets, videos, and the MindShift™ App.  Although the app was designed primarily for youth, it offers useful tools (such as instructions on strategies like deep breathing) that can be helpful for people of all ages.

Do you have other apps or sites you use to deal with anxiety?  Let me know in the comments section.