In today’s Live and Learn video, I guide you through a visualization of a peaceful place.  This may be any place that evokes comfort and calm for you.  It might be a real place you have been or it might be a place you have only imagined.

This calming meditation may be helpful to draw upon if you find yourself caught up in the bustle of the holiday season.  The busyness of December can be both joyful and stressful and I encourage you to make time for moments of peace within your life.

https://youtu.be/nvbWdbx6pvI?list=PL3qGcJZVe4eCaOxqo800o_LmIaAKsJzgS