Today’s recommended reading comes in the form of a favourite magazine of mine – Mindful Magazine.  You are likely not surprised to see that mindfulness is again making an appearance on the blog here; the relevancy and benefits of mindfulness within health management are key beliefs of mine.

On the Mindful site, you will find articles that describe the science behind mindfulness, as well as anecdotal support from individual contributors.  Plus there is ample space devoted to describing specific mindful practices you can incorporate into your own life.