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Need a New Year’s Resolution? Try More Self-Compassion

  • Post author:Crystal
  • Post published:January 1, 2019
  • Post category:Blog / Coping / Holidays / Link Love / Live and Learn

Happy New Year!

Sparkler, Fireworks, Hand

 

As you begin 2019, do so with a strong dose of self-compassion.  After all, there is science that says it’s worth it…

The Scientific Benefits of Self-Compassion

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